| A | B | C | D | E | F | J | K | L | M | N | O | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Goal | Cardio Session | Cardio Length | Strength | HRV | Sleep Score | Macros | Micros | Processing | Total Nutrition | ||
100 | Monday | 22/1/24 | Swim endurance, cold endurance | Squat 4x5@95 | 98 | 98 | ||||||
101 | Tuesday | 23/1/24 | Swim (technique) | 45 | 105 | 79 | ||||||
102 | Wednesday | 24/1/24 | Squat 4x5@95 | 96 | 89 | |||||||
103 | Thursday | 25/1/24 | Run | 60 | 104 | 76 | ||||||
104 | Friday | 26/1/24 | 77 | 70 | ||||||||
105 | Saturday | 27/1/24 | Bench 4x5@90 | 99 | 92 | |||||||
106 | Sunday | 28/1/24 | Swim (speed) | 60 | 104 | 92 | ||||||
107 | Monday | 29/1/24 | Squat 4x5@100 | 100 | 82 | |||||||
108 | Tuesday | 30/1/24 | Swim (technique) | 45 | 110 | 100 | ||||||
109 | Wednesday | 31/1/24 | Swim (distance) | 50 | 98 | 90 | ||||||
110 | Thursday | 1/2/24 | Squat 4x5@100 | 102 | 95 | |||||||
111 | Friday | 2/2/24 | Swim (speed) | 65 | 105 | 97 | ||||||
112 | Saturday | 3/2/24 | 115 | 97 | ||||||||
113 | Sunday | 4/2/24 | Bike/Run | 60 | 96 | 93 | ||||||
114 | Monday | 5/2/24 | Squat 4x3@115 | 107 | 99 | |||||||
115 | Tuesday | 6/2/24 | vo2 bike | 45 | 107 | 94 | ||||||
116 | Wednesday | 7/2/24 | run | 35 | 109 | 88 | ||||||
117 | Thursday | 8/2/24 | 99 | 94 | ||||||||
118 | Friday | 9/2/24 | Squat 4x3@115 | 90 | 91 | |||||||
119 | Saturday | 10/2/24 | swim outdoor | 15 | 99 | 93 | ||||||
120 | Sunday | 11/2/24 | swim | 45 | squat | 89 | 91 | |||||
121 | Monday | 12/2/24 | Bike/Run | 45 | 105 | 98 | ||||||
122 | Tuesday | 13/2/24 | 104 | 96 | ||||||||
123 | Wednesday | 14/2/24 | Swim (distance) | 40 | 110 | 95 | ||||||
124 | Thursday | 15/2/24 | Ill | 103 | 71 | |||||||
125 | Friday | 16/2/24 | 44 | 20 | ||||||||
126 | Saturday | 17/2/24 | 91 | 90 | ||||||||
127 | Sunday | 18/2/24 | 100 | 92 | ||||||||
128 | Monday | 19/2/24 | 97 | 94 | ||||||||
129 | Tuesday | 20/2/24 | Swim (distance) | 45 | 98 | 97 | ||||||
130 | Wednesday | 21/2/24 | Squat 4x5@100 | 97 | 80 | |||||||
131 | Thursday | 22/2/24 | Bike (VO2) | 45 | 78 | 79 | ||||||
132 | Friday | 23/2/24 | 81 | 83 | ||||||||
133 | Saturday | 24/2/24 | 95 | 91 | ||||||||
134 | Sunday | 25/2/24 | Swim (technique) | 40 | 105 | 92 | ||||||
135 | Monday | 26/2/24 | VO2 Bike | 60 | 108 | 96 | ||||||
136 | Tuesday | 27/2/24 | Squat 4x3@115 | 96 | 91 | |||||||
137 | Wednesday | 28/2/24 | Swim (distance) | 50 | 97 | 89 | ||||||
138 | Thursday | 29/2/24 | 93 | 90 | ||||||||
139 | Friday | 1/3/24 | 109 | 98 | ||||||||
140 | Saturday | 2/3/24 | Run | 90 | 95 | 89 | ||||||
141 | Sunday | 3/3/24 | Swim | 60 | 86 | 78 | ||||||
142 | Monday | 4/3/24 | 98 | 88 | ||||||||
143 | Tuesday | 5/3/24 | Swim (technique) | 45 | 99 | 99 | ||||||
144 | Wednesday | 6/3/24 | Run vo2 | 55 | 91 | |||||||
145 | Thursday | 7/3/24 | Cold | 93 | 79 | |||||||
146 | Friday | 8/3/24 | 50 | 20 | ||||||||
147 | Saturday | 9/3/24 | 66 | 75 | ||||||||
148 | Sunday | 10/3/24 | Beach weights | 99 | 92 | |||||||
149 | Monday | 11/3/24 | 94 | 71 | ||||||||
150 | Tuesday | 12/3/24 | run | 30 | 106 | 87 | ||||||
151 | Wednesday | 13/3/24 | 105 | 72 | ||||||||
152 | Thursday | 14/3/24 | 104 | 90 | ||||||||
153 | Friday | 15/3/24 | run | 40 | 112 | 96 | ||||||
154 | Saturday | 16/3/24 | 90 | 70 | ||||||||
155 | Sunday | 17/3/24 | 89 | 89 | ||||||||
156 | Monday | 18/3/24 | swim | 120 | 96 | 86 | ||||||
157 | Tuesday | 19/3/24 | 95 | 84 | 2 | 2 | 2 | 6 | ||||
158 | Wednesday | 20/3/24 | 86 | 89 | 3 | 2 | 2 | 7 | ||||
159 | Thursday | 21/3/24 | run | 40 | 100 | 91 | 3 | 2 | 2 | 7 | ||
160 | Friday | 22/3/24 | 92 | 76 | 3 | 1 | 2 | 6 | ||||
161 | Saturday | 23/3/24 | 67 | 81 | 2 | 2 | 2 | 6 | ||||
162 | Sunday | 24/3/24 | Long swim? | 90 | 103 | 78 | 0 | |||||